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Who I Help / Areas of Focus​

  • Anxiety, stress, and burnout

  • Confidence, self-worth, and body positivity

  • Life transitions (graduation, career changes, breakups)

  • Athlete mindset and performance anxiety

  • Relationships, family, and peer dynamics

  • Trauma recovery and coping skills

  • Setting boundaries & people-pleasing recovery

  • Identity and self-acceptance

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Why Work With Me

With over 4 years of experience in counseling, yoga, management, personal training, and athletics, I’ve learned how to navigate life’s challenges and help others do the same. I’m passionate about guiding clients through transitions, building confidence, and unlocking their full potential.

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Location & Flexibility

Sessions offered virtually or in person at Chesterfield Counseling Associates,

15455 Conway Road, Suite 100, Chesterfield, MO 63017.

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Next Steps

Sessions are 50 minutes long and offered virtually or in person. I do not take insurance. 

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​​​​​What I Offer

​​​​​I provide personalized 1 on 1 support that blends a variety of evidence-informed approaches to support your growth. Drawing from practices such as CBT, DBT, AEDP, IFS, mindfulness, holistic strategies, and solutions-based techniques, I create sessions tailored to your unique needs. My goal is to help you build clarity, confidence, resilience, and healthier ways of navigating life.

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Supervised by Sandra Macke-Piper ID 2019019792

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