Out of Your Head,
Into Your Game

Athlete Mindset Workshop
Help your athletes build confidence, mental toughness, and emotional resilience in just 1 hour. Perfect for teams wanting to perform at their best while staying balanced on and off the field.

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What’s Included:

• 40 minutes of mental skills training

• Topics tailored to your team, such as:

  • Confidence & mindset

  • Performance anxiety

  • Emotional regulation & self-awareness

  • Burnout prevention

  • Team communication & connection

  • Stress management & recovery

• Interactive small-group exercises

• 20 minutes of guided recovery yoga for a mental & physical reset

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How It Works:

• I come to your field, gym, or practice space

• Perfect for recovery days, off-days, or pre-competition prep

• Designed to be engaging, supportive, and impactful for all athletes

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Investment:

• $400 for a single 1-hour workshop

• $1,000 for a 3-part workshop series (recommended for lasting results)

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Want to bring a workshop to your team? Have questions? Reach out