Athlete Mental Health Performance & Team Workshops

Athlete Mindset Workshops are designed to support athletes in managing performance pressure, regulating anxiety, building confidence, and strengthening mental resilience both in competition and daily life.

​

This interactive, on-site workshop blends sports psychology principles, mental skills training, and recovery-based movement to help athletes perform with clarity, confidence, and emotional control.

​

What’s Included

• 40 minutes of athlete-focused mental skills training

• Topics customized to your team or program, including:

  • Confidence and competitive mindset

  • Performance anxiety and pressure management

  • Emotional regulation and self-awareness

  • Burnout prevention and mental recovery

  • Team communication and connection

  • Stress management and nervous system regulation

• Guided recovery yoga for mental and physical reset

​

Ideal For

• Youth, high school, and collegiate athletes

• Sports teams and athletic programs

• Recovery days, off-days, or pre-competition preparation

• Coaches seeking mental performance support for their teams

​

How It Works

• Schedule a Calendly meeting for us to discuss goals and logistics

• Once finalized, I come to your field, gym, or practice space to lead the custom workshop

• Workshops are practical, engaging, and immediately applicable to training and competition

​

Pricing

Single workshop is $350, or a 3-workshop package over 3 months is $900.

​

Benefits for Athletes

• Improved focus and confidence under pressure

• Reduced performance anxiety and emotional reactivity

• Stronger mental resilience and team connection

• Better recovery, self-awareness, and long-term athlete well-being