Out of Your Head,
Into Your Game

Athlete Mindset Workshop
Help your athletes build confidence, team culture, mental toughness, and emotional resilience in just 1 hour. Perfect for teams wanting to perform at their best while staying balanced on and off the field.

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What’s Included:

• 40 minutes of mental skills training

• Topics tailored to your team, such as:

  • Confidence & mindset

  • Performance anxiety

  • Emotional regulation & self-awareness

  • Burnout prevention

  • Team communication & connection

  • Stress management & recovery

• Interactive small-group exercises

• 20 minutes of guided recovery yoga for a mental & physical reset

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How It Works:

• I come to your field, gym, or practice space

• Perfect for recovery days, off-days, or pre-competition prep

• Designed to be engaging, supportive, and impactful for all athletes

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Investment:

• $350 for a single 1-hour workshop

• $945 for a 3-part workshop series (recommended for lasting results)

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Before your first session, we’ll connect to discuss your team’s goals and current challenges. From there, we’ll choose dates that align with your season schedule. Workshops can be booked as you go, with as little as one week’s notice.

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Want to bring a workshop to your team? Email me